COVID-19 has forced many people to self-isolate to avoid infection. Seniors in particular have been advised to stay home because of the dangers they face as a result of the virus. Unfortunately, research shows that all that time home alone can harm physical and mental health, increasing the risk of issues like insomnia and anxiety.... Continue Reading →
Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →
As some of us continue to endure the ‘same old – same old’ of quarantine, it is natural for our minds to meander in directions that never had an arrow before. If we’re bored, lonely or feeling useless, we may entertain the thought of having a pet. Dogs and cats are out – no room/no... Continue Reading →
It would be super-cool if there was one answer to every question, and one way to deal with unexpected situations. However, we humans are not wired to experience life in the same way. Let’s take a look at some challenges created by the COVID-19 pandemic and how we can effectively approach them from the perspective... Continue Reading →
It is quite auspicious that we are celebrating Earth Day 2020 during this time of Covid-19 quarantine. For who can deny that our great planet earth has blossomed with joyous vitality because of less toxic activity on land, in the air and in the waters. Animals are rediscovering the freedom of exploring territories that pose... Continue Reading →
silver lining “Did I brush my teeth this morning?” Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days. We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’. But... Continue Reading →
We at Unified Caring Association (UCA) feel that nothing helps a community come together like love and kindness. These forms of caring are something we all need in the world today. A community that cares comes together to help people in need. Let’s be loving and kind. Loving kindness can go so far right now.... Continue Reading →
Many of us are sheltering at home, and taking time to re-find a natural balance in our lives. While we are setting up new routines for our week, working from home, and even possibly teaching our children at home, we are feeling a bit more tired. We at Unified Caring Association (UCA) are searching for... Continue Reading →
Recently people and businesses all around the world have been restructuring their lives with the recent quick shifts to maintain the health of people and communities. Many of us are all settling into new routines while being homebound. One of the new challenges most of us are facing is how to set ourselves up for... Continue Reading →
We have officially begun the first week of homeschool for our kids as many of us are homebound and practicing health and safety routines for ourselves and our communities. We at Unified Caring Association (UCA) have been receiving questions about how to set up a routine for schooling at home. With some research we have... Continue Reading →
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