Each day can bring about new challenges. The trick is to maintain a healthy and active mind to that you are able to be more resilient through stressful moments. We at Unified Caring Association (UCA) strive to provide our members caring tools and resources for mental well-being. These resources can help us all be proactive with our mental health. To start, let’s look at why having a strong mind is important.
Strengthening the mind is connected with improving our emotional intelligence. According to an article in the “Journal of Abnormal Psychology,” the successful route to take is to incorporate a “positive activity.” A positive activity is often an activity that a person enjoys doing, such as meditation or writing letters of gratitude. In this research article the authors, K. Layous, J. Chancellor, and S. Lyubomirsky, study the effects of positive activities on mental well-being. They state that “…promoting Well-Being can reduce negative emotions, negative thoughts, and negative behaviors.” Overall, maintaining happiness and a positive mental outlook leads to better physical health.
Our memories help shape us, our identities and our relationships. It goes without saying that our memories are very important to us all. There are tools to help strengthen our memory, such as UCA’s caring apps for memory fitness. Some of these apps are games that help build and strengthen our ability to recall information. Other apps can be puzzles to help with exercising the brain’s ability to problem solve. Other ideas that work well for us include learning a new language or musical instrument, as well as volunteering and socializing through acts of kindness. In conjunction with healthy nutrition and lifestyle, the mind is just like a muscle, it needs exercise in order to grow stronger and stay in shape.
When to seek help for memory loss…
“If you’re worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Sometimes other tests are needed as well. Treatment will depend on what’s contributing to your memory loss.” (Mayo Clinic)
There are many ways we can be proactive with our mental health. Being active in your community, sharing caring with others and yourself are some examples of working on your mental well-being. And as mentioned above, learning a language like Spanish or Japanese will streacha nd build your brain to be more resilient. Below are nine that we have come up with that can help strengthen our minds in different ways. Check them out to see how we all can build our mental health to be the best it can be!