Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →
As some of us continue to endure the ‘same old – same old’ of quarantine, it is natural for our minds to meander in directions that never had an arrow before. If we’re bored, lonely or feeling useless, we may entertain the thought of having a pet. Dogs and cats are out – no room/no... Continue Reading →
It would be super-cool if there was one answer to every question, and one way to deal with unexpected situations. However, we humans are not wired to experience life in the same way. Let’s take a look at some challenges created by the COVID-19 pandemic and how we can effectively approach them from the perspective... Continue Reading →
It is quite auspicious that we are celebrating Earth Day 2020 during this time of Covid-19 quarantine. For who can deny that our great planet earth has blossomed with joyous vitality because of less toxic activity on land, in the air and in the waters. Animals are rediscovering the freedom of exploring territories that pose... Continue Reading →
silver lining “Did I brush my teeth this morning?” Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days. We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’. But... Continue Reading →
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